energiegebrek | Weg met de Weegschaal

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Wacht, even opnieuw

door Meijke | 22 jan 2018 | Anders denken, Balans inspanning/ontspanning, Balans tijd/energie, Behoeftes herkennen, Leefstijl verbeteren, Rust in je hoofd

Blog Wacht, even opnieuw Pfff… ik ben moe. Te laat naar bed gegaan. Heb geen zin in fietsen. Het regent. Koud, nat. Gedoe, trein. Stom. Beh. Wacht, even opnieuw. Zo, even mijn duffe hoofd schoon laten waaien. Lekker fris op de fiets en dan in de trein mijn e-mail...

Waarom zou je al die moeite doen?

door Meijke | 21 aug 2014 | Algemene informatie, Behoeftes herkennen

Gezond eten, genoeg bewegen, op tijd naar bed, water drinken… het vraagt allemaal een hoop tijd en energie. En misschien ook wel geld. Waarom zou je dat erin steken? Denk niet te licht over de invloed die deze gewoontes hebben op hoe je je voelt. Gewoontes als...

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